Legs Up The Wall

We have been learning about strategies to use when we are in the blue, green, yellow, and red zones. Yoga is a strategy we often use in the blue or yellow zones. One of our favorite poses is called Legs Up The Wall. In this position, students lay flat on their backs with their legs against a flat surface, like a cupboard or wall. Students can put their hands on their heads, by their sides, or on their body. Their legs can be straight up and down, bent into a butterfly pose, or open in a V-shape. The benefits of this pose include calming the nervous system, quieting the mind, reducing stress, releasing pressure and tension in the lower body, and inversion benefits without a lot of effort. It is quick and easy and students love it! One of my students told me about how she was practicing at home and her mom wondered what she was doing. While it may look silly, it is totally worth it!

Try with classical music for added calming benefits.

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